As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), I am dedicated to providing holistic, personalized, and empathetic care tailored specifically for you. I understand the unique pressures and challenges you may face during your academic journey, from stress and anxiety to more complex mental health concerns. My approach is centered on understanding your individual needs and experiences to offer comprehensive support that fits seamlessly into your life. Whether you're s...
My aim is to help clients understand how their history and programming influences patterns of thought, feeling, and behavior. When insight and self-awareness of these patterns is established, we will develop ways to shift the combination of these things in a direction that is consistent with what is important or helpful. My experience has primarily been in a variety of outpatient mental health settings, including community mental health, intensive outpatient/partial hospitalization program, p...
As a first-generation Latina, I know the experience of first gen and I understand how big a role culture plays in our interactions, relationships, and even how we view ourselves. I also understand the anxiety of being first gen, POC and struggling to find your voice. I want to help you find that voice. I have extensive experience working with anxiety in adults and adolescents. I also have experience and training with working with individuals who work in ministry and live more faith-based lives. ...
Whether your depression or anxiety is related to work or school stress, problems in your interpersonal relationships, past or recent trauma, loss, day to day challenges, I am passionate about the work that I do. My goal is to help those I work with feel empowered, as they go through their unique process of healing and growth. My clinical style is client-centered, and I often incorporate practical Cognitive Behavioral Therapy skills. I am a therapist at Octave, a behavioral health practice cre...
Through a collaborative, strengths-based approach, clients identify places where they feel stuck and learn and practice skills that support their therapy goals. I'm passionate about being a therapist and believe that the therapeutic process is instrumental in helping clients address and navigate difficult life experiences. I believe in making therapy both accessible and enjoyable so that clients walk away with an understanding of the challenges they face and a readiness to embrace a more fulfill...
I have experience working with couples and individuals who have concerns related to infidelity, relationship betrayals, family dynamic issues, sex addictions, interfaith marriages, stress, and communication related issues. I approach my clients with warmth and compassion. My primary therapy styles include Cognitive Behavior Therapy, emotion-focused therapy, solution-focused and strengths-based therapy. I have experience working with individuals with substance abuse related issues. Additionally, ...
I take great care of my clients; I practice in a trauma-informed, culturally-responsive and gender-responsive manner. I have experience helping others work through adjustment periods and struggles. Often, these can overwhelm, and at times, debilitate, create stress, anxiety, depression and strain your interpersonal relationships. I utilize an eclectic, evidence-based approach where CBT, strengths-based, mindfulness, trauma-focused and attachment perspectives are part of my "tool box" of thera...
I help individuals in recognizing patterns they may not be aware of so that they are able to have better insight and control over their emotions and behaviors. I provide a curious and compassionate presence in your journey of self-exploration and self-understanding. I believe each one of us is capable of making changes in our lives to overcome the obstacles and barriers that prevent us from being our most authentic selves. I use a client-centered approach which begins with unconditional posit...
Picture a supportive therapy room infused with the excitement of a treasure chest full of self-discovery. My therapy style is all about providing support, and education, and enhancing your understanding of how stressors may impact your life. In our sessions, we'll embark on a journey together, armed with curiosity and compassion. With my background in health psychology and biology, I bring a unique perspective to our care. Depending on your needs, we can process, develop useful coping skills, or...
I specialized in serving the Latinx community, first-generation professionals, and those struggling with high functioning anxiety. I have extensive experience working with adults who have a history of undisclosed childhood trauma, depression, panic attacks, and high functioning anxiety. My experience includes working in the tech sector prior to switching careers and in the hospital setting. Starting therapy can bring mixed emotions to any individual. This is why I always like to start by help...
My clients do most of the talking and my role is to be an active and nonjudgmental listener. I often jump in and challenge my clients when appropriate. I actively teach new skills and tools to my clients. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availab...
My style is an honest approach to a client-centered model that allows for the client to guide the direction with my support. Together we can navigate through some of today’s hurdles and stress such as depression/anxiety, trauma, relationship/communication issues, loss/grief/bereavement, and family conflict. With the mutual understanding that we may not be able to change certain aspects of our life, I am here to help you process, adjust expectations, cope, improve communication skills, set bounda...
With couples, my style is interactive and focused. I help partners recognize patterns that keep them “stuck”, teach strategies to cool down intense emotions, and communicate with intention. I create a compassionate space to help you connect with your true self, the life you want to live, and the relationships you want to have. Therapy is not always easy, but I’ll offer guidance and support. We’ll discuss strategies to help you develop more agency in life. I draw upon practices that are inf...
My areas of specialty include dealing with interpersonal conflict, loss, divorce, trust issues, chronic illness, depression, trauma, anxiety, substance abuse, and other life stressors that can be overwhelming. I am here to support you on your journey in reestablishing a connection with yourself. Life can get very complicated and challenging sometimes. My commitment to you is to provide a supportive place for us to collaboratively explore the challenges you are experiencing and the areas of yo...
I am passionate about empowering individuals around their health and healing process. I help my clients using a holistic approach focusing on the importance and role of self-care. As a professional helper and healer, I have had the remarkable opportunity to be a witness to people’s stories and to guide their journeys. Over the last few years, my approach has evolved beyond exploring thoughts and feelings because those that seek mental health services want to feel better and not just manage their...
My approach is deeply rooted in empathy, collaboration, and evidence-based techniques tailored to people struggling with anxiety, depression, trauma, or relationship issues. You can know that for 25 years I've made sure that my clients feel seen, heard, and respected. I bring a wealth of knowledge and expertise to help you navigate life's challenges. Know that I'm hanging on every word you say. My many trainings allow me to "pull from my back pocket" strategies to help you get unstuck from patte...
I have experienced the complexities of family relationships, stress and anxiety, grief and loss, phase of life changes, work-related issues, motivation, self-esteem, adjustment disorders, and of course persistent diagnoses as well such as depression. I am compassionate about how we experience the world as an individual and as a collective. I am a person-centered therapist who uses an integrated approach to therapy. Even though I pull knowledge from all theories and practices, I use Cognitive Beh...
My areas of proficiency are in the treatment of trauma, anxiety, and panic. I am EMDR certified, RLT certified (a form of cognitive behavioral therapy), and have extensive success applying the use of cognitive processing therapy, dialectical behavior therapy, acceptance, and commitment therapy, as well as in supporting clients to learn extensive resourcing skills in concert with polyvagal theory for calming a client’s stressed nervous system. I am also an IFS (Internal Family Systems) informed t...
Hi, I'm Cienna! I am a Licensed Marriage and Family Therapist/Associate Professional Clinical Counselor. Ever since working in Orange County, I've become passionate about helping college students/young adults. From 18-30 is such a special time, but can also come with a lot of ups and downs. I've learned so much during my 20's, and I love to help others navigate similar challenges. In my work, I utilize Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and a lot of mindfulne...
I specialize in anxiety, depression, substance abuse, and relationship issues. I have experience working with veterans, children, families, adolescents, and adults struggling with substance abuse. As a Licensed Marriage and Family Therapist, I provide a safe therapeutic environment with a focus on developing lifelong skills. Working together, we will formulate attainable goals and strive towards greater self-acceptance. I will invite you to work with a kind curiosity on the journey of self-di...