Therapists for college students near New York University
I specialize in helping teens and adults with anxiety, depression, relationship struggles, trauma, life transitions, and helping you feel more in control of your emotions. I provide my clients with concrete and valuable tools, as well as a greater understanding into their behaviors, thoughts, and emotions that contribute to self-defeating patterns and conflicted relationships. In the safety of this open environment, you’ll be able to explore new ways of living that are free from anxiety, nagging self-doubt and criticism. My approach to therapy is integrative and tailored to you based on your unique needs. Working from an antiracist and LGBTQ+ affirmative lens; I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), psychodynamic techniques, and Eye Movement Desensitization and Reprocessing (EMDR).
Hey there! I am Nyx Melody. I use they/them/their and fae/faer/faers pronouns. I am a queer and non-binary, genderqueer, trans femme New York State licensed psychotherapist, clinical supervisor, educator and consultant on anti-oppression, mental health, and LGBTQIPA2S+ issues. I have had experience working with individuals, couples, and groups who are struggling with various issues, including but not limited to: trauma/abuse, gender/sexual identity, anxiety, depression, substance use, acculturation, racial identity exploration, and dismantling internalized inferiority and/or superiority.
I provide evidence-based, effective, and collaborative psychotherapy for adolescents and emerging/young adults. My therapeutic style focuses on 1) exploration and understanding of your values, goals, and priorities, 2) elucidating adaptive and maladaptive patterns in your thoughts, feelings, and behaviors, and 3) helping you make behavioral changes to build a life for yourself which is more in line with your values and priorities. I specialize in cognitive behavioral therapy (CBT), and incorporate aspects of other cognitive and behavioral therapies into my practice as appropriate. I am intensively trained in Dialectical Behavior Therapy (DBT) and offer DBT-informed treatment. Your unique treatment needs are the focus. As such, I encourage ongoing discussion about your progress and satisfaction with treatment. Therapy can be hard, and lasting change takes time. Give yourself some credit for seeking out services. Conditions treated include: depression, suicidal thoughts, non-suicidal self-injurious behaviors, emotional and behavioral dysregulation, trauma and PTSD, social anxiety, phobias, panic attacks, obsessive-compulsive disorder, generalized anxiety disorder, perfectionism, attention and concentration difficulties, sleep difficulties, bereavement, relationship issues, family conflict, and excessive work/academic stress. Services are provided via telehealth.
Natasha is a clinical trainee who strives to create a space where clients feel safe, supported, and understood. She approaches her work with warmth and curiosity, believing that healing begins when people feel comfortable showing up as their full selves. Through a collaborative and trauma-informed lens, she works alongside clients to explore their experiences and build a deeper sense of self-understanding. She has experience working with adolescents and young adults navigating anxiety, depression, trauma, and life transitions. Her approach is primarily person-centered, with evidence-based practice influences of Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Mindfulness Based approaches. Natasha also incorporates somatic techniques to support clients in deepening self-awareness and strengthening the mind-body connection. She tailors her approach to each individual, helping clients understand their thoughts and emotions while nurturing growth and resilience. All are welcome in her space. Natasha is currently pursuing her Masters degree in Mental Health Counseling and Wellness from New York University. Her training is rooted in cultural sensitivity and trauma-informed care. With a naturally empathetic and nonjudgmental presence, Natasha strives to create an environment where clients feel safe exploring their inner world and navigating life’s uncertainties with greater clarity and confidence.
As a Licensed Master Social Worker (LMSW) specializing in person-centered therapy, I work with adults (18+) and adolescents who are ready to do meaningful work, wherever they are in their journey. I take a radically empathetic approach to help you navigate anxiety, depression, self-worth challenges, relationship difficulties (both platonic and romantic), and the weight of oppressive systems that can make life feel harder than it should. Whether you're brand new to therapy or well into the process, I'm here to walk alongside you, meeting you exactly where you are and helping you move toward where you want to be. I believe deeply in your capacity to grow, and am passionate about helping you build the skills and self-awareness that allow you to live more authentically. My approach is nonjudgmental, relational, and insight-oriented, creating a space that feels both calm and energizing, where real exploration can happen. Drawing on Cognitive Behavioral Therapy (CBT), narrative therapy, and psychodynamic approaches, I help you develop the tools to navigate life's challenges with greater confidence. Because no two people are alike, I tailor my style to fit your unique needs, background, and lived experience. What works for you will always guide how we work together. My path to this work is a personal one. My own experiences with anxiety, and the process of seeking and receiving help, gave me a firsthand understanding of how transformative the right therapeutic relationship can be. That experience opened my eyes to the profound value of feeling truly seen and supported when navigating life's hardest moments. Outside of the therapy room, you'll find me lost in a good book, out on my bike, or making time for the people I love. These moments of connection and curiosity keep me grounded, and remind me why balance and joy matter so much in a well-lived life.
I see psychotherapy as a collaborative process to help individuals gain a fresh perspective on their lives, recognize repeating patterns in their behaviors and relationships, and find new solutions for old problems. My approach is psychodynamic and eclectic, balancing both depth and real-world focus to address the unique needs of each patient at the intersection of their physical, mental, internal, external, interpersonal, and sociopolitical spheres of experience. I have a particular passion working with individuals who find themselves outside of the narrow band of supposedly “normal” identity and desire, including people who are “kinky”/involved in BDSM, nonmonogamous, polyamorous, in open relationships, queer, gender non-conforming, non-binary, and/or trans* (transitioning or not transitioning). I endeavor to use my concentrated graduate study, post-graduate training, and clinical experience in these areas to provide a warm, open, and supportive space to facilitate self-understanding and growth.
I am a licensed therapist with 15 years experience - I have extensive experience working with young adults who are navigating anxiety, depression, relationship issues (peers + intimate partner relationships), and exploring parts of their identity. My intention is to provide you with a safe, nonjudgmental, and affirming therapeutic space. We will identify your strengths and explore strategies that can facilitate the effective changes that you are seeking. I am trained in cognitive behavior therapy (CBT) and dialectical behavior therapy (DBT). I will help you understand your patterns of thinking, feeling, and acting. We will reflect on those and identify which habits work and which may no longer serve you. We will work together to identify and develop insightful and practical tools that can help you reach your goals and I will support building self-compassion through this process. I provide individual psychotherapy services for adults and adolescents in New York. I also, offer documentation for gender affirming procedures depending on client need. You made a big step! Reach out to me by email and we can set up a time to talk (I offer free 15 minute consult calls). I take a friendly and warm approach to getting to know you. We will discuss if I could be a good fit for your needs.
graymatters is a mission-driven practice that provides compassionate and personalized mental health services to people from all communities. We combine the power of human connection with an expertise in neuroscience to help everyday people achieve and maintain lasting mental wellness. We believe mental health is a human right and that taking care of your mental health should be respected, expected, and attainable, regardless of your race, gender identity, age, sexual orientation, or class. Mental health exists on a fluid continuum, and our goal is to support you at your pace and offer the tools to help you redefine the life you want to lead. **Please inquire to see which of our providers are available to use insurance with - however, all of our providers are available for out-of-network (pending scheduling/availability).
Our team of therapists bring skill, experience and sensitivity to their work. Our therapists are caring, devoted and provide a non-judgmental, accepting environment in which you will feel comfortable to do the remarkable work of psychotherapy. We are culturally sensitive with a humanistic approach and deep empathy for our clients. We embrace working with a diverse clientele and strive to serve all races, religions, national origins, gender expressions, sexual orientations, ages and people with disabilities.
Please visit my profile to learn more about my services.
When you’re ready to seek support, I am here to help you take the first step. As a licensed clinical social worker (LMSW) with an eclectic approach, I work with emerging adults, bicultural individuals, and those dealing with life transitions navigate stress and anxiety, self-esteem issues, identity issues, academic struggles, relationship problems, and making sense of past experiences. I aim to create space for you to process emotions and thoughts about past experiences and take away core strengths and values that empower you in your future life. My approach starts with collaboration and pulls from a relationship of mutual respect and trust to engender your lasting growth and self-discovery. In our time together, you can expect a dynamic and non-judgmental environment where we change approaches to fit your needs and work to get closer to emotional truths. I use Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, psychodynamic modalities, and other therapeutic approaches to help you get to the roots of your beliefs and behaviors. At all times, I believe in honesty and transparency, helping me to connect warmly and be present to you. I look forward to helping you find acceptance and balance throughout our sessions. My experience as a bicultural person navigating corporate and academic spaces drove me to become a therapist who helps individuals understand their values and identities separate from judgements of those around them. After witnessing members of my community become increasingly disconnected from themselves, I became deeply committed to providing a validating and respectful processing space on the road to each person's journey of self-actualization. When I’m not working, I love indulging in my hobbies – getting lost in a good book, playing board games, and exploring new cuisines!
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Do you feel overwhelmed by life events and those in the outside world? Would you like to experience more satisfying relationships with family, friends, romantic partners and colleagues? Are you feeling stuck in your ability to initiate change? I can help. Therapy is a safe environment in which to explore your feelings and the patterns which may be holding you back. I offer a warm and compassionate manner and provide the support needed to begin making changes.
Do you feel exhausted from trying to hold everything together? Maybe you have always been the responsible one or the person others rely on. You pushed through stress, anxiety, and family challenges because you felt like you had to. At first it seemed manageable, but now the pressure feels heavier and harder to carry. On the outside you appear confident and put together. Inside you might feel overwhelmed, burnt out, or worried that you cannot keep this up much longer. Wanting a break does not mean you are failing. It means you are human. I’m Sara, and I help students who are tired of perfectionism, constant pressure, and the weight of expectations. I work with people who want healthier relationships, better communication, and support as they process past experiences that still affect them today. My background includes ACT, CBT, TF-CBT, Brainspotting, and group therapy training, which allows me to tailor our work to what you need. In our sessions, you can expect a warm, honest, and real environment where you can finally let your guard down. I show up as myself so you can feel comfortable showing up as yourself too. You deserve a space where you can put down the pressure you have been carrying and focus on feeling grounded, supported, and hopeful. I am here to help you get there.
Dr. Erica Lee (she/her) is a board certified child and adult integrative psychiatrist and psychotherapist. She received her MD from Brown University in Providence, RI, completed her adult psychiatry residency at Cambridge Health Alliance/Harvard Medical School, and completed child psychiatry fellowship training at Montefiore Medical Center/Albert Einstein College of Medicine in the Bronx. She has intensively trained in a variety of psychotherapies including DBT and psychodynamic therapy and her approach is warm, relational, and insight oriented. She specializes in work with teenagers and young adults in competitive school or work environments. She sees patients in person in Manhattan and virtually across NY. Dr. Lee enjoys helping students navigate life transitions, traumatic events, being neurodiverse in competitive academic environments, and integrate these experiences into their identity. She enjoys working with patients with a diverse range of identities and abilities and has worked closely with Asian and Asian American students. She also helps patients with symptoms of ADHD, PTSD, OCD, and anxiety disorders. She provides psychiatric sessions offering not only medication management but also collaboration on lifestyle interventions and supplementation as well as humanistic psychotherapy.
People come to therapy for a lot of reasons, but many feel like they need a change from how things are. Some don’t know what it is that needs to change, and they want more insight about what new roads they might try walking down. Others know exactly the changes they want to make in their lives, but they need a safe place to say it out loud to themselves, and they want help along the way. Some can’t change their situation and still yearn to be at peace. Regardless of what brought you to session, my goal during our time together is to work with you to help you identify obstacles in your path. My style is empowering, warm, and pragmatic. I work with people to manage their challenging experiences and connect with the life they want. I use cognitive behavior and acceptance and commitment therapy techniques. I provide comprehensive neuropsychological evaluations, and specialize in evaluating for attention-deficit/hyperactivity disorders and autism. I don't know you yet, but I'm excited to get to know you and help you come to a greater understanding of your values and getting you back to living the life you'd like to be living.
I have worked with people experiencing a wide range of difficulties, including trauma, eating disorders, OCD, relationship struggles, and academic stress. I am attuned to the role oppression plays in my patients' lives and am LGBTQIA+ affirming. I enjoy working with students, artists and people with creative practices, those undergoing life transitions, and people seeking to understand intergenerational sources of suffering. My style is warm and nonjudgmental. I am guided by the belief that each person contains inherent strengths and knowledge, and that a primary goal of treatment is to allow for the expression of this unique experience. In our work together, we will move between past and present to understand what it’s like to be you. We will look carefully at your struggles, as well as how you love and dream. This diligent attention to your experience can result in satisfying and often surprising changes in personal, creative, and professional endeavors. In time, this knowledge of the self may also reduce symptoms such as depression, anxiety, and physical pain. I am a New York State licensed master social worker and graduated with honors from Silberman School of Social Work. I am a candidate in adult psychoanalysis at the Contemporary Freudian Society. I have also been trained in the treatment of eating disorders. I have worked with people of diverse racial, ethnic, religious, gender, sexuality, and class backgrounds. I invite you to reach out to me.
The Compassion Practice is a Manhattan-based private practice and training center for Compassion Focused Therapy. We specialize in working with college-age individuals, and we strive to meet our clients needs through a combination of evidence-based practices like (ACT, CBT, CFT, & other), careful client-therapist matching, and a genuine human connection. Whatever you are struggling and suffering with, we want to help you get unstuck, and move forward. Through practicing self-compassion and mindfulness, we will collaborate with you to build a life of joy, meaning, and freedom-the life you want to live.