Therapists for college students near Nashville, TN
Karuna Therapy Solutions is a mental health counseling practice serving adolescents and adults seeking to grow, relieve suffering, and deal with life struggles. We are here to assist individuals and families recover from trauma, depression, and anxiety, and develop strategies to address and cope with grief, stressors associated with life events, the emotional roller coaster of infertility and adoption, Post-Partum Depression, PTSD, Bipolar Disorder, and other mental health concerns. We have worked with a diverse population and customize our approach to the needs of the client. Our extensive experience in crisis intervention and suicide prevention has prepared me to walk down the road toward recovery with all our clients, including adults and adolescents, the LGBTIQ+ community, those struggling with complex chronic medical issues including HIV, cancer, and chronic pain. Karuna Therapy also works with couples and families who have had difficulties with fertility and adoption and need support to assist with the emotional up-and-down that is inherent to these.
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I specialize in working with individuals who suffer from anxiety, OCD, and body focused repetitive behaviors (skin-picking, hair-pulling). Additionally, I work with individuals experiencing depression, stress, perfectionism, and those wishing to improve their ability to set boundaries in interpersonal relationships. I primarily utilize cognitive behavior therapy (CBT), which is an active approach to therapy that aims to teach you skills to work toward your therapy goals. When appropriate, I incorporate exposure with response prevention (ERP) to assist individuals in gradually challenging themselves to overcome fears.
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At New Chapter Therapy, I provide holistic, client-centered care for adults seeking support with trauma, anxiety, perinatal mental health, and major life transitions. Using an integrative approach, including EMDR, CBT, DBT, and narrative-based work, I help clients reconnect with their strengths and create new, empowered chapters in their lives. Sessions are available in Hendersonville, Nashville, and virtually.
I help people who dream about achieving a balance in life, who seek to be their true authentic selves but hold themselves back because of fear, uncertainty or trauma they've experienced. If you are living with this dream, but are currently experiencing depression, anxiety, imposter syndrome or feel as if you lack the ability to cope- I would love to work with you. It is my pleasure to serve individuals of different ethnic backgrounds that may speak English or Spanish. My approach is trauma informed and person-centered. I will support you by building a strong therapeutic relationship and working collaboratively on your goals, so that you may feel empowered to face your personal challenges. I believe that people are their own experts and as a therapist I am there to provide a safe, judgement-free space and assist in the process by incorporating evidence-based techniques and interventions. That's why I hope you give yourself the opportunity to experience therapy and all it has to offer.
Welcome to New Story Therapy! My hope is to provide you with a safe, supportive space to navigate your relationship with yourself and with others. I currently work primarily with adults who are seeking healing from trauma, anxiety, and depression that may stem from family of origin issues, physical, sexual, & emotional abuse, relationship conflict, and other difficult life experiences. Many of my clients are entrepreneurs, creatives, students, Asian Americans & people of color, and people within the helping profession. You have taken the first step of courage in being here, and it is my honor to connect with you. Diversity is embraced in my office and clients are welcome and affirmed irrespective of age, disability, ethnicity, sexual orientation, gender identity, religious affiliation, or immigration status.
I aim to create a safe space for you to bring your whole self to therapy. I have been often told that there is a presence about me that makes folks feel understood. I use evidence-based approaches like CBT and ACT to help you understand and respond to your emotions so that you feel less overwhelmed and more free. I specialize in depression, anxiety, relationship problems, and eating disorders. We will also work together to increase mindfulness and self-compassion. As a member of the LGBT community, I have a special expertise in serving LGBTQ clients as well as poly and kink communities. Whether you are navigating a complicated political climate, reducing shame and growing in pride and self-acceptance, or exploring new pronouns or identity labels, I will be with you all the way!